Weigh In record (no journal entry) for 11 July 2011
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195.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1422 kcal
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Fat: 59.70g | Prot: 65.62g | Carb: 169.47g.
Breakfast: Vanilla Chai Spice Coffee Creamer, Dannon Light & Fit Carb & sugar control, 37% Light Buttery Spread, thomas everything bagel thin. Lunch: trader joe's soy sesame salad dressing, hamburger patty 1/4 lb, albertson's chicken noodle soup. Dinner: heinz sweet relish, mustard, franz hot dog bun, Beef Franks. Snacks/Other: caramel sauce, Chocolate Sandwich Cookies, Peanut Butter Cups, Chocolate Frozen Yogurt. more...
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2536 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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