Weigh In record (no journal entry) for 11 July 2011
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201.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2249 kcal
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Fat: 61.68g | Prot: 211.79g | Carb: 209.41g.
Breakfast: Egg White , Berries, Toasted Whole Wheat Bread . Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Tomatoes, Beef Meatballs, American Cheese, French Rolls, Deli Turkey or Chicken Breast Meat. Snacks/Other: Chocolate Protein Shake, Gourmet White Popcorn. more...
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2589 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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