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Kratos
Journal
11 Jul 11
Kratos's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
282.0 lb
Lost so far:
8.0 lb
.
Still to go:
77.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 July 2011:
581 kcal
Fat: 31.54g | Prot: 18.33g | Carb: 55.71g.
Dinner:
grilled.
more...
3519 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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