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Cycle 3 Week 5
Back Biceps
Dead Lifts
15 x bar
10 x 35
10 x 45
10 x 185
10 x 225
4 x 245
3 x 265
Bent over DBS
4 x 10 x 65
Preacher Bench Hammers - Bar SS DBs
14 x 25 bar ss 25 ss 15
10 x 25 bar ss 25 ss 15
10 x 25 bar ss 25 ss 15
10 x 25 bar ss 25 ss 15
Simple Routine - Hit the Big Muscles - but still not able to do pull ups or seated row becauae of elbow - it is improving though.. next week will be deload and we may be going away for vacation so this will result in 2 weeks off - should be a good rest for elbow.
Diet Calendar Entries for 11 July 2011:
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1720 kcal
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Fat: 66.52g | Prot: 125.29g | Carb: 105.33g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, iso-gold, metamucil. Lunch: iso-gold, metamucil. Dinner: Red Table Wine, Whole Milk Mozzarella Cheese, Veal Schnitzel, Chicken Parmesan. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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