Darlene914's Journal, 10 February 2023

started Keto on monday and reached moderate ketosis today. hope it will translate to losing fat and weight. ill give it a few weeks and see how it goes.

240.8 lb Lost so far: 12.0 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 76.68g | Prot: 79.12g | Carb: 17.00g.   Breakfast: Grape Tomatoes, Lower Sodium Smoked or Cured Bacon, Fried Egg. Dinner: Decaffeinated Coffee (made From Ground), Ground Pork (Cooked) , Cracker Barrel Extra Old Cheddar Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking), Raspberries, Blueberries, Liberte 5% Greek Yogurt. more...