Weigh In record (no journal entry) for 04 May 2015
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173.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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412 kcal
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Fat: 26.38g | Prot: 38.60g | Carb: 5.58g.
Breakfast: Rose Smoked Boneless Pork Shoulder Butt. Lunch: Cream (Half & Half). Dinner: Chicken Breast. more...
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losing 1.2 lb a week
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