Weigh In record (no journal entry) for 10 February 2023
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224.9 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1168 kcal
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Fat: 97.33g | Prot: 58.99g | Carb: 18.85g.
Breakfast: Pork Roasts (Top Loin, Boneless) , Coffee. Lunch: Great Value Roasted & Salted Almonds, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Big Slice Pepper Jack Cheese . Dinner: Mixed Salad Greens, Wholly Guacamole Classic Guacamole, Kirkland Signature Beef Hot Dogs. Snacks/Other: America's Choice Natural Almonds. more...
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3185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 4.2 lb a week
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