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Well I have been doing the 16/8 intermittent fasting for 5 days and I 6 lbs in 5 days. As I have experienced in the past I know I will lose good the first couple of weeks on any diet I do, and I don't expect this to be like this every week but I am excited anyway for being down 6 pounds!
If anyone is interested in Bible scriptures to speak/pray over in your weight loss journey I can share a few that are helping me. Just let me know you are interested.
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268.0 lb
Lost so far: 6.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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3185 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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