Weigh In record (no journal entry) for 09 February 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1633 kcal
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Fat: 59.11g | Prot: 115.82g | Carb: 153.75g.
Lunch: SIWIN Japanese Style Sausage, Nong Shim Tonkotsu Ramen , Kirkland Signature Egg Whites, Fried Egg. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's weight history
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