Weigh In record (no journal entry) for 04 May 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1660 kcal
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Fat: 39.92g | Prot: 132.70g | Carb: 198.64g.
Breakfast: Muscle Milk Chocolate Protein Powder, Post Honey Bunches of Oats with Apples and Cinnamon Bunches. Lunch: Santa Sweets Grape Tomatoes, Meijer Small Pitted Ripe Olives, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dole Very Veggie Salad. Dinner: Riceland Extra Long Grain Brown Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Muscle Milk Chocolate Protein Powder, Jif Natural Creamy Peanut Butter with Honey, Clif Bar Builder's Bar - Chocolate Hazelnut, Bananas. more...
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2716 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 37 minutes. more...
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steady weight
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saxondog's weight history
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