Weigh In record (no journal entry) for 09 February 2023
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246.7 lb
Lost so far: 81.1 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1228 kcal
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Fat: 56.81g | Prot: 57.98g | Carb: 116.12g.
Lunch: Soijakastike, Kurkku, Santa Maria Sweet Chili Sauce (Less Sugar), Hellmann's Majoneesi, Rainbow Tonnikalaa Paloina Vedessä. Dinner: Pirkka Suklaamanteli ja -Hasselpähkinä, Rainbow Parsakaali, Pirkka Paahdetut Lohkoperunat (Sour Cream & Onion), Hesburger Kurkkumajoneesi, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. Snacks/Other: Tuorekurkku (Kuorineen), Lehtikaali, HK Ohuen Ohut Kalkkunanfilee, Päärynät, Oululainen Jälkiuunipala. more...
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gaining 0.8 lb a week
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