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phatguy619
Journal
08 Feb 23
phatguy619's Journal, 08 February 2023
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Weigh In record (no journal entry) for 08 February 2023
226.1 lb
Lost so far:
0 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2023:
667 kcal
Fat: 35.37g | Prot: 64.21g | Carb: 20.00g.
Dinner:
Pork Roasts (Top Loin, Boneless) , Avocado Oil Mayo, Romaine Lettuce, Chunk Light Tuna in Water (Can), Dill Relish.
Snacks/Other:
Kirkland Signature Tortilla Strips.
more...
3223 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes.
more...
gaining 0.5 lb a week
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