deadjeni's Journal, 08 February 2023

171.3 lb Lost so far: 38.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 23.60g | Prot: 29.38g | Carb: 61.04g.   Dinner: Ovo Mexido, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Goiaba Vermelha. more...

959 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Zumba - 30 minutes, Elliptical - 15 minutes, Apple Health - 21 hours and 55 minutes. more...