Kirkovm's Journal, 26 January 2023

160.9 lb Lost so far: 6.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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951 kcal

Fat: 65.53g | Prot: 83.46g | Carb: 0.86g.   Lunch: Fried Egg, Ground Beef (Cooked). more...

1874 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 16 hours and 28 minutes, Walking (moderate) - 3/mph - 30 minutes. more...