Weigh In record (no journal entry) for 07 February 2023
|
175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
2284 kcal
|
Fat: 101.51g | Prot: 210.44g | Carb: 122.92g.
Breakfast: 黄瓜/青瓜（带皮）, 卷饼, 烤鸭, 鸡胸肉（不吃皮）. Lunch: 煮鸡蛋, 蔬菜, 红薯／地瓜, 米饭, 鸡胸肉（不吃皮）. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|