philsusa1's Journal, 03 May 2015

194.6 lb Lost so far: 0.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 109.93g | Prot: 97.10g | Carb: 179.43g.   Breakfast: Burger King Sausage & Cheese Croissan'wich. Lunch: KFC Hot Wings (1), Burger King Sausage & Cheese Croissan'wich. Dinner: Lean Turkey Italian Sausage, Spaghetti. Snacks/Other: David Seeds Pumpkin Seeds, NutriSystem Chocolate Chip Cookies. more...

2387 kcal

Activities & Exercise: Golf (cart) - 1 hour and 45 minutes, Driving - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...