Weigh In record (no journal entry) for 07 February 2023
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282.6 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1018 kcal
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Fat: 45.27g | Prot: 29.52g | Carb: 113.71g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Quinoa (Cooked), Albertsons Canned Dark Red Kidney Beans, Garden Cuts Green Leaf Lettuce. Dinner: Kraft 100% Grated Parmesan Cheese, Briannas Home Style Creamy Balsamic Dressing, Calavo Avocado, Roma Tomatoes, Great Value Romaine Lettuce, Frieda's Edamame (Shelled), Albertsons Canned Dark Red Kidney Beans. Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 2.8 lb a week
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