Weigh In record (no journal entry) for 07 February 2023
|
187.2 lb
Lost so far: 18.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2023:
|
1070 kcal
|
Fat: 31.98g | Prot: 54.92g | Carb: 152.80g.
Breakfast: Ginger tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme, Sunshine Cheez-It Original Snack Crackers. Dinner: Great Value Hot Dog Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|