zhanghao_1st's Journal, 03 May 2015

153.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 103.94g | Prot: 171.84g | Carb: 114.45g.   Breakfast: Cappola Prosciutto, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Dinner: Duck Meat and Skin, Watermelon, Mixed Salad Greens, Seaweed, Green Soybeans, Regular Beer, Chicken Breast (Skin Not Eaten), Walmart Hot Italian Sausage, Lamb Shoulder Chop (Lean and Fat Eaten), Chicken Drumstick (Skin Eaten), Chicken Wing. more...

2233 kcal

Activities & Exercise: Brutal HIIT Ladder Workout - HR 139 - 23 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...