Weigh In record (no journal entry) for 07 February 2023
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199.8 lb
Lost so far: 38.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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762 kcal
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Fat: 23.93g | Prot: 91.22g | Carb: 59.27g.
Lunch: Chicken Breast, Brussels Sprouts, Oranges. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Quest Birthday Cake Protein Bar. more...
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losing 9.8 lb a week
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