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Stieg
Journal
03 May 15
Stieg's Journal, 03 May 2015
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Weigh In record (no journal entry) for 03 May 2015
228.0 lb
Lost so far:
35.0 lb
.
Still to go:
228.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2015:
969 kcal
Fat: 29.50g | Prot: 129.00g | Carb: 34.00g.
Breakfast:
Ideal Protein Omelet Mix.
Lunch:
Olive Oil, Ideal Protein Pina Colada Smoothie Mix, Great Value Romaine Lettuce.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce.
Snacks/Other:
Ideal Protein Apple & Cinnamon Soy Puffs, Ideal Protein Pina Colada Smoothie Mix.
more...
2637 kcal
Activities & Exercise:
Exercise machine (slow) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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