korn's Journal, 05 August 2009

Weigh In record (no journal entry) for 05 August 2009
142.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2009:
1326 kcal Fat: 30.68g | Prot: 60.96g | Carb: 215.56g.   Breakfast: quaker low sugar oatmeal, special k cereal chocolate delight. Lunch: low sugar quaker oatmeal, fiber one oats and chocolate, medifast chocolate deluxe shake, strawberries. Dinner: fiber one oats and chocolate, smart ones lasagna. Snacks/Other: green giant broccoli and cheese sauce. more...
gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



korn's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.