Weigh In record (no journal entry) for 05 August 2009
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2009:
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1326 kcal
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Fat: 30.68g | Prot: 60.96g | Carb: 215.56g.
Breakfast: quaker low sugar oatmeal, special k cereal chocolate delight. Lunch: low sugar quaker oatmeal, fiber one oats and chocolate, medifast chocolate deluxe shake, strawberries. Dinner: fiber one oats and chocolate, smart ones lasagna. Snacks/Other: green giant broccoli and cheese sauce. more...
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gaining 1.7 lb a week
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korn's weight history
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