Weigh In record (no journal entry) for 06 February 2023
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218.7 lb
Lost so far: 13.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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751 kcal
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Fat: 24.88g | Prot: 70.03g | Carb: 51.84g.
Breakfast: Tea Unsweetened, 7UP Diet 7UP, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Ore-Ida Shredded Hash Brown Potatoes, Water, Egg Beaters Egg Beaters - Original. Lunch: Watermelon, 7UP Diet 7UP, Water. Dinner: Home Made Chow Mein(Pancit), Let's Dish Fried Rice, 7UP Diet 7UP, Water, Panda Express String Bean Chicken Breast. more...
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gaining 0.4 lb a week
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