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Stieg
Journal
01 May 15
Stieg's Journal, 01 May 2015
Stieg's Profile
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Weigh In record (no journal entry) for 01 May 2015
228.0 lb
Lost so far:
35.0 lb
.
Still to go:
228.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2015:
899 kcal
Fat: 21.92g | Prot: 135.20g | Carb: 53.82g.
Breakfast:
Ideal Protein Crispy Cereal.
Lunch:
Red peppers and mushrooms, Mushrooms, Ideal Protein Mushroom Soup Mix.
Dinner:
Great Value Romaine Lettuce, Steamed or Boiled Without Shell Lobster, Schwan's Filet Mignon, Broccoli.
Snacks/Other:
Ideal Protein Peach & Mango Drink Mix, Ideal Protein Dill Pickle Zippers.
more...
2655 kcal
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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