Weigh In record (no journal entry) for 04 February 2023
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221.6 lb
Lost so far: 27.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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4150 kcal
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Fat: 189.23g | Prot: 143.85g | Carb: 489.97g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Great Value French Toast Sticks, Sunbeam Large White Bread, Kroger Eggs (Large), Butter, Equate High Performance Protein Shake - Chocolate, Coffee, Bays Original English Muffin. Lunch: Vienna Beef Giardiniera, Doritos Cool Ranch Tortilla Chips, Publix Hotdog Buns, Oscar Mayer Turkey Hot Dogs. Dinner: Lay's Wavy Original Potato Chips, Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Peanut Butter, Golden Corral Chocolate Cake with Chocolate Frosting, 2% Fat Milk, Post Honey-Comb Cereal, Peanut Butter, Sunbeam Large White Bread, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 2.8 lb a week
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