Weigh In record (no journal entry) for 04 February 2023
|
284.2 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1303 kcal
|
Fat: 63.42g | Prot: 35.95g | Carb: 154.31g.
Breakfast: Grits (Fat Not Added in Cooking). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Butter , Albertsons French Bread, Sour Cream, Del Monte Canned Corn, Russet Potatoes (Flesh and Skin, Baked) , Prawns, Ken's Steak House Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Adams 100% Natural Creamy Peanut Butter, Bananas , Trader Joe's Persian Cucumber. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|