It rained all week and temperature dropped so I ate. Making healthier food choices and enjoying my Total Gym daily so still losing weight :) (whew)
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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758 kcal
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Fat: 22.09g | Prot: 42.70g | Carb: 100.42g.
Breakfast: Coffee with Cream and Sugar, Water (Bottled). Lunch: Beanitos Black Bean Chips, Mission Flour Tortillas (Fajita Size), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Boiled Egg, Fuji Apples, Toasted 100% Whole Wheat Bread, Dole Fruit Bowls - Diced Peaches, Cottage Cheese. more...
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3331 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 1.6 lb a week
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