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well I find out that the doctors scale was wrong. I had to weigh in today and take a 9lb loss but hey, it wasn't really lost in the first place right? So... this is the plan. im using one scale. the one I have here at home and last weigh in that scale said 300lbs and now this week it says 296 so whatever the case I did lose 4lbs this week and im proud of myself!
Diet Calendar Entries for 30 April 2015:
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1195 kcal
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Fat: 54.33g | Prot: 151.58g | Carb: 17.01g.
Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Kroger Boneless Skinless Chicken Thighs, Kroger Boneless Skinless Chicken Thighs. Dinner: Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Lance Salted Peanuts (23g). more...
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4187 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Showering - 10 minutes, Cooking - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I'm proud of you too Julie!!! Keep on climbing & building a better you.
30 Apr 15 by member: Jonathan Walsh
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As you SHOULD be proud...SUPER Job !!!!
30 Apr 15 by member: SuccessThisTime58
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im super proud of you!!!!!!! love you <3
30 Apr 15 by member: victoriaegypt
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Great Julie, 4 lbs loss is better than 4 lb gain... and can you imagine doing that every week.... wow.... way to go and thanks for the courage you give to me to keep trying.... :) paula
30 Apr 15 by member: miss Paula newland
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Be proud of yourself! I do the same, stick with one scale. At least if it is off, it is off by the same amount each time I step on. :) Great loss!
30 Apr 15 by member: izzypup68
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Julie 4 pounds is awesome.It represents all the hard work and discipline you put in . I'm cheering you on.We will do this.
01 May 15 by member: UmmBilal
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