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KatOverEats
Journal
03 Feb 23
KatOverEats's Journal, 03 February 2023
KatOverEats's Profile
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Weigh In record (no journal entry) for 03 February 2023
194.8 lb
Lost so far:
1.4 lb
.
Still to go:
79.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2023:
459 kcal
Fat: 16.09g | Prot: 17.12g | Carb: 64.12g.
Breakfast:
Jam Preserves, Peanut Butter, Country Harvest Oats & Honey Bread.
Lunch:
Activia Pineapple Yogurt.
more...
2412 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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