Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rikkiz
Journal
30 Apr 15
rikkiz's Journal, 30 April 2015
rikkiz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2015
212.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
690 kcal
Fat: 24.00g | Prot: 30.00g | Carb: 98.00g.
Breakfast:
Millville Chewy Granola Bars - Chocolate Chip.
Lunch:
Bush's Best Homestyle Baked Beans, Rouses Hot Dog Bun, Great Value Bratwurst.
more...
2812 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rikkiz's weight history
view complete history