Weigh In record (no journal entry) for 03 February 2023
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246.0 lb
Lost so far: 81.8 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1550 kcal
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Fat: 88.70g | Prot: 58.60g | Carb: 130.18g.
Lunch: Pirkka Valkosipulipatonki, Fazer Amica Tomaatti-Vuohenjuustokeitto. Dinner: Hesburger Sweet & sour -Kastike, Hesburger Kananugetit (4 Kpl), Hesburger Kanasalaatti, Hesburger Kurkkumajoneesi, Hesburger Ranskalaiset Perunat. Snacks/Other: Nick's Kermatoffeejäätelö. more...
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losing 1.5 lb a week
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