Weigh In record (no journal entry) for 30 April 2015
|
155.6 lb
Lost so far: 12.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2015:
|
1718 kcal
|
Fat: 84.92g | Prot: 99.51g | Carb: 118.78g.
Breakfast: Steamed Bun, Ground Pork (Cooked), Bananas, Fried Egg, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), saputo 4 fromaggio, 2% Fat Milk. Lunch: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bamboo Shoots, Apples, Beef Meatballs. Dinner: Lettuce, Mushrooms, Cucumber (Peeled), Beer, 44th Street Pork Back Ribs. more...
|
|
2053 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|