Weigh In record (no journal entry) for 30 April 2015
|
177.9 lb
Lost so far: 42.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
599 kcal
|
Fat: 17.41g | Prot: 26.05g | Carb: 81.03g.
Breakfast: Pink Lady Appels. Lunch: AH Komijnenkaas, Optimel Limoen Drink, AH Allinson Volkoren, Calvé Pindakaas met Stukjes Noot. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrzw's weight history
|