Weigh In record (no journal entry) for 02 February 2023
|
153.2 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
477 kcal
|
Fat: 16.86g | Prot: 17.19g | Carb: 70.27g.
Breakfast: Banana. Lunch: Brown Bread, Scrambled Egg (Whole, Cooked) , Scone. Dinner: Vegetable Soup. Snacks/Other: Sir Fruit Mango Juice. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabungas's weight history
|