Weigh In record (no journal entry) for 29 April 2015
|
230.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
827 kcal
|
Fat: 30.16g | Prot: 38.21g | Carb: 103.00g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Cheddar Cheese, Turkey Breast Meat, Avocado Vegetable Oil, Egg, Onion Bagel. Snacks/Other: Lemonade. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SakuraAkuma16's weight history
|