|
Feb 1, 2023 weighed myself 228 so the fasting or the low carb is working. Not sure which one, but I am loosing weight either way.
Diet Calendar Entry for 01 February 2023:
|
802 kcal
|
Fat: 53.29g | Prot: 39.27g | Carb: 33.11g.
Breakfast: Sweet Potato (Frozen), Ground Beef (90% Lean / 10% Fat), Kroger Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Coffee, Kerrygold Pure Irish Butter. Lunch: Celestial Seasonings Black Cherry Berry Herbal Tea, Bread, Egg. Snacks/Other: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Heavy Whipping Cream. more...
|
|