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Up early for a work class, then heading to work in the ER from 1-9 pm. Jumping on my little trampoline and lifting weights is how I start my days! How are you achieving your goals today? Happy February FS!!
Diet Calendar Entries for 01 February 2023:
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1849 kcal
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Fat: 73.64g | Prot: 106.79g | Carb: 164.24g.
Breakfast: Mixed Berry Overnight Oats, Thriv 1-4-1 Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Land O'Lakes Fat Free Half & Half, Giant Eagle Cherry Tomatoes, Private Selection Red Pepper Hummus, Simple Truth Organic Caesar Dressing, Great Value Fully Cooked Grilled Chicken Breast, Great Value Egg, Bacon, Garden Cuts Green Leaf Lettuce, Calavo Avocado, Honeycrisp Apples, Pepper, Toufayan Bakeries Gluten Free Wraps, Green Giant Fresh Baby Cut Carrots, PB2 yogurt dip. Dinner: Kroger Sharp Cheddar Reduced Fat Cheese, Calavo Avocado, Progresso Chicken Tortilla Soup. Snacks/Other: Outshine Watermelon Fruit Bar, Yellow Tail Pure Bright Chardonnay. more...
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 Comments
I am back on plan and am going to get back to decluttering today.
01 Feb 23 by member: -MorticiaAddams
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I walk 2.5 miles a day and keep my calories between 1,400-1,800 calories a day.
01 Feb 23 by member: Debbie Cousins
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Good morning! I’m not able to get any exercise in today because of work. But I promised myself I will get some time at the gym tomorrow morning….. a nice run with a little bit of lifting.
👍😅
03 Feb 23 by member: Runs4Fitness
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I have been swimming laps 5 days a week at our local Y for the past 5 weeks and have shifted my eating towards a much more healthy meal plan of less than 2000 cal per day. I have a very long journey ahead!
10 Feb 23 by member: HouseGuyMike
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