Weigh In record (no journal entry) for 01 February 2023
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247.1 lb
Lost so far: 80.7 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1588 kcal
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Fat: 56.79g | Prot: 77.24g | Carb: 191.73g.
Lunch: Sitruunamehu (Pullotettu), Sinappi, Valio Kermaviili, Findus Täysjyvä Kalafileet, Perunat (Suolaa lisätty, Keitetty). Dinner: Jyväbroiler Iso Suikale Fileestä Naturelli, Castelli Parmigiano Reggiano, Valio Kuohukerma, Pirkka Paseerattu Tomaatti, Penne, Sipulit. Snacks/Other: Päärynät, HK Ohuen Ohut Kalkkunanfilee, Vaasan Kaurasydän. more...
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losing 1.5 lb a week
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