Weigh In record (no journal entry) for 09 July 2011
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197.8 lb
Lost so far: 3.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1391 kcal
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Fat: 42.34g | Prot: 48.95g | Carb: 198.35g.
Breakfast: Quisp Cereal. Dinner: Reduced Fat Ripple Cut Potato Chips, Rotisserie Chicken. Snacks/Other: CocoPop Multigrain Cakes, York Peppermint Patty (Fun Size), Dairy Dessert Bars Original Fudge, Original Baked Potato Chips, Reduced Fat Ripple Cut Potato Chips, York Peppermint Patty (Fun Size), Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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2302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 8.4 lb a week
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