Weigh In record (no journal entry) for 09 July 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1554 kcal
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Fat: 48.71g | Prot: 90.38g | Carb: 94.73g.
Breakfast: GOLEAN Cereal, Nonfat Black Cherry Greek Yogurt. Lunch: Light Mayonnaise, Swiss Cheese Singles, NATURES OWN LIGHT WHEAT. Dinner: Buffalo Chicken Wings. Snacks/Other: Vodka, Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 1.6 lb a week
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