Weigh In record (no journal entry) for 09 July 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1428 kcal
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Fat: 36.00g | Prot: 62.73g | Carb: 223.34g.
Breakfast: pear, butter, arnold whole wheat, egg, banana, irish oatmeal, publix milk. Lunch: otria veggie dip, radishes, boars head turkey, melon cnatelope. Dinner: nectarine, cooked lentils. Snacks/Other: quaker caramel rice cakes. more...
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losing 3.5 lb a week
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Polaf's weight history
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