Weigh In record (no journal entry) for 31 January 2023
|
176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
2631 kcal
|
Fat: 90.80g | Prot: 221.17g | Carb: 225.59g.
Breakfast: 桂格麦片(Quaker) 快煮燕麦片, Myprotein 蛋白粉, 糖. Lunch: 伊利 马苏里拉芝士碎, 意大利辣香肠比萨饼（36厘米）. Dinner: 诺特兰德 蛋白粉 (30克), 桂格麦片(Quaker) 快煮燕麦片, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|