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fatboycl
Journal
28 Apr 15
fatboycl's Journal, 28 April 2015
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Weigh In record (no journal entry) for 28 April 2015
200.6 lb
Lost so far:
0 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
650 kcal
Fat: 24.91g | Prot: 28.46g | Carb: 84.55g.
Breakfast:
Brownberry 100% Whole Wheat Bread, Philadelphia Original Cream Cheese.
Lunch:
Brownberry Premium Italian Bread, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Oscar Mayer Beef Cotto Salami Cold Cuts, Hormel Natural Choice Grilled Carved Chicken Breast, Hellmann's Light Mayonnaise, Lay's Lightly Salted Potato Chips.
more...
2477 kcal
Activities & Exercise:
Elyptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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