Weigh In record (no journal entry) for 30 January 2023
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203.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2425 kcal
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Fat: 107.08g | Prot: 120.81g | Carb: 247.53g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Orgain Clean Protein Shake Creamy Chocolate Fudge, Coffee. Lunch: Wendy's Dave's Single, Wendy's Chocolate Frosty (Medium), Wendy's Dave's Single. Dinner: Baked Apple, Chicken Noodle Soup (Home Recipe). Snacks/Other: Canada Dry Diet Ginger Ale (Bottle), Hershey's Milk Chocolate Bar. more...
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gaining 0.2 lb a week
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