Weigh In record (no journal entry) for 30 January 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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801 kcal
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Fat: 24.03g | Prot: 36.70g | Carb: 107.55g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Kaffee, Filinchen Original, Zimbo Puten Zwiebelmettwurst. Lunch: Dulano Schinkenwürfel, Iglo Selchfleischknödel. Dinner: Apfel, Kerrygold Extra Ungesalzen, Brandt Zwieback. Snacks/Other: Ciabatta. more...
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losing 3.1 lb a week
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