hrzw's Journal, 28 April 2015

180.3 lb Lost so far: 40.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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599 kcal

Fat: 17.41g | Prot: 26.05g | Carb: 81.03g.   Breakfast: Pink Lady Appels. Lunch: Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren, Optimel Limoen Drink, AH Komijnenkaas. more...

2574 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...