Weigh In record (no journal entry) for 28 April 2015
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158.1 lb
Lost so far: 34.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1101 kcal
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Fat: 37.81g | Prot: 91.82g | Carb: 113.17g.
Breakfast: Яичный Белок, Домик в деревне Молоко 0,5%, Di&Di Амарантовые Завтраки с Темным Шоколадом. Lunch: Мистраль Чечевица Красная, Треска Отварная. Dinner: Яичный Желток, Огурец (с Кожурой), Яичный Белок. Snacks/Other: Флаксы с Облепихой, Орехи Кешью. more...
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2443 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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