Weigh In record (no journal entry) for 29 January 2023
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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2142 kcal
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Fat: 116.59g | Prot: 154.67g | Carb: 73.39g.
Lunch: Gouda Cheese , Apple, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites, Citterio Calabrese. Dinner: Red Table Wine, Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), 金钱栈 白油肠, Pork. Snacks/Other: Cookie. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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