|
29th day of carnivore diet and "IF" starting out 12 hours strickly, but may go 16:8 depends.
Diet Calendar Entry for 29 January 2023:
|
2320 kcal
|
Fat: 170.12g | Prot: 158.77g | Carb: 12.79g.
Breakfast: Egg, Tanimura & Antle Romaine Lettuce, Goats Cheese (Soft), Ground Beef (90% Lean / 10% Fat), Kerrygold Pure Irish Butter. Lunch: Kroger Romaine Hearts, Great Value Sliced Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), San Pellegrino Sparkling Mineral Water. Dinner: Great Value Sliced Mild Cheddar Cheese, Andy Boy Romaine Lettuce. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee, Sweet Leaf Liquid Stevia, SunButter Organic Sunflower Butter, Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Coffee, Sweet Leaf Liquid Stevia. more...
|
|