|
I haven’t recorded food or even exercised because of knee and arms hurting from work. Starting back today so hopefully my body will be ready for it!
Diet Calendar Entries for 29 January 2023:
|
1150 kcal
|
Fat: 65.40g | Prot: 43.15g | Carb: 114.00g.
Breakfast: Nestle Peppermint Mocha Creamer, Atkins Muffin in A Minute. Lunch: Cheetos Cheese Puffs, Simple Truth Organic 50/50 Blend, Kroger American Cheese Singles, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Simple Truth Organic Garlic Hummus, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Simple Truth Organic Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Kroger 2% American Cheese Slices, Kroger Crinkle Cut Fries, Great Value Enriched Hamburger Buns, Hellmann's Real Mayonnaise. Snacks/Other: Kroger Sliced Pepperoni. more...
|
|
2277 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Yoga - 15 minutes, Zumba - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Start slow and work your way back into it. You've got this.
29 Jan 23 by member: hypothyroid girl
|
Thanks for the encouragement because I need it. Hope you have a blessed day.
29 Jan 23 by member: Talelia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talelia's weight history
|